![]() The 10 Books You Need to Read (and Pass On) download lists the most popular resources available to help you understand ADHD, keep up with ever-changing treatment methods, and learn what it’s really like to live with ADHD (or love someone who has it). This download provides tips for controlling your life and schedule - plus more strategies for living with adult ADHD.īonus download: A Routine That Works for Kids with ADHD provides a customizable template for caregivers hammering out a reliable, family routine. ![]() ![]() But the results speak for themselves: Set up reliable routines for the more mundane aspects of your life (i.e., getting ready for work, making dinner, going to bed, etc.), and you’ll free up significant time and mental energy to enjoy the rest of your life, without feeling guilty about putting off the laundry or oversleeping again. We wouldn’t blame you for mistaking unmovable daily routines for boring tedium - especially if you thrive on the new and the novel. The most organized, on-time people you know most likely have one thing in common: They do the same tasks in the same order every day. The Daily Routine that Works for Adults with ADHD Daily Routines for Adults with ADHD downloadĢ.
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